There’s nothing wrong with attending the odd drop-in yoga class. We love impromptu sun salutations by the beach as much as anyone.
But if you’re really looking to deepen your practice, and we mean really go deeper, then grouped yoga sessions over a longer period of time are where it’s at. And that’s exactly what you’ll get with our Yoga Immersion Weeks.
What are they? Who are they for? What benefits can you expect from this type of retreat?
Below is everything you need to know about yoga in Lombok with Xanadu during our immersion weeks.
What are our “Yoga Immersion Weeks”?
Our Yoga Immersion Weeks are a deep dive into the essence of yoga. Designed for those ready to go beyond the surface. Here’s what makes them special:
- Rooted in classical Hatha yoga with a focus on alignment and breath
- Daily practices that combine movement, meditation and philosophy
- Small, intimate groups for personalised guidance and attention
- Emphasis on pranayama to balance energy and cultivate inner stillness
- A supportive environment to build discipline (on and off the mat)
- No drop-ins. No distractions. Just a committed group and a fully immersive journey into yoga in Lombok
Who are they for?
Whether you’ve been practicing for years or you’re just starting to explore the deeper layers of yoga, our Immersion Weeks are designed to meet you where you are.
This experience is for anyone craving more than just movement.
It’s a chance to slow down, tune in and cultivate a grounded, intentional practice.
We offer a blend of physical postures, breathwork and philosophy in a space where you can reconnect with yourself and your practice in a way that’s both accessible and transformative.
You’ll feel right at home if:
- You’re seeking more than just a physical yoga class
- You’re curious about the philosophy and breathwork behind the movements
- You’re looking for a reset, either mentally, physically and/or emotionally
- You appreciate learning in a small, supportive group
- You want space to grow your practice with personal attention
- You’re ready to commit to a week of presence, exploration and balance
In saying that, our Yoga Immersion Weeks might not be for you if you’re after a purely fitness-based, mobility or superficial experience.
Obviously we don’t want to discourage anyone from trying yoga, but we believe in being transparent and upfront about what our Immersion Weeks offer.
Meet your yoga practitioner, Dani
Dani was born in Copenhagen and raised across the world, but it was in Kerala, India where her yoga journey really began.
What started as just physical activity became something much deeper. It became a path toward self-awareness, inner peace and holistic healing.
Dani teaches traditional Hatha yoga in a style she calls Body Opening whereby each class focuses on one part of the body to help release tension and stuck energy.
With a mix of alignment, breathwork and dynamic meditation, her classes are equal parts deep and playful.
Essentially, Dani creates a space where you can slow down, listen in and reconnect. Whether you’re working through old tension, building strength, or just craving a bit more mental clarity, she’ll help guide you there gently and with plenty of encouragement.
You’ll feel supported, seen and maybe even surprised by how much shifts within a week here. Get to know Dani on a more personal level by reading her interview.
A typical day during the retreat
Here’s a snapshot of what a typical Wednesday morning looks like during our Yoga Immersion Week.
Mornings
Mornings start slow. Like, really slow.
You wake to the sound of birdsong with soft tropical light slipping through your curtains. No pressure. No alarms. Just space to breathe and begin gently.
Your first stop is the “berugak” (a tropical meditation space with ocean views) for a morning centering meditation practice. The practice isn’t about “clearing your mind” but about arriving in the moment.
Even if that means simply noticing the swirl of thoughts in your head, that’s the practice.
From there, after a brief coffee/tea break (we know we have a few coffee lovers in the ranks!), we move to the yoga shala for a dynamic and powerful Hatha class focused on opening the different body areas each day.
Deep, deliberate and powerful. Dani guides you through the shapes with real intention so you’re not just going through the motions, you’re learning.
You feel parts of your body release that you didn’t even know were holding on. It’s a full-body yoga experience and a reminder of how good it feels to release energy.
Post-class, you head to the long communal table for breakfast. And trust us… it’s worth waking up for.
Think tropical fruit, homemade granola, strong coffee, pancakes hot off the griddle and banana bread that might just ruin all future banana breads for you. Sorry, not sorry.
Lunch/Afternoon
After breakfast, the day opens up.
Maybe it’s pool time. Maybe you catch the complimentary shuttle to the beach. Either way, you’re chasing nothing but warmth and ease. It’s the perfect window for journaling, reading or simply doing nothing.
Your retreat includes two massages as well. This is a prime moment to use one. Unwind and let your body soften even more. That’s healthy too. That’s the whole point.
Some days come with a little extra magic, like Tuesday’s full-day snorkelling trip to three secret Gilis (that’s “islands” in Bahasa) or Thursday’s bamboo paper workshop for yoga guests.
Both are fun, sensory experiences that feed the soul in different ways.
As the light begins to shift, you’re back in the shala for a restorative class. Long, gentle holds, deep twists and a meditative stillness that settles you completely.
This is what daily yoga classes should feel like. Calm, connected and in rhythm with the day.
Whether you’re here to practice yoga, surf or just exhale, Indonesia meets you exactly where you are.
Exactly what you came for, right?
The benefits of a dedicated yoga week
Go beyond surface level
A dedicated yoga week gives you the rare opportunity to fully immerse yourself in your practice.
With consistent, progressive sessions, you develop a deeper awareness of your body, breath and internal patterns. Something that’s difficult to access through scattered drop-in classes.
Each day builds on the last, creating space for real and lasting growth.
Space for real transformation
Stepping away from your daily routine creates the environment your nervous system needs to reset.
Research has shown that multi-day yoga programs can significantly reduce cortisol levels and improve mood, helping to ease stress, anxiety and depression.
Strengthen the mind-body connection
When you move, breathe and meditate consistently, you begin to notice more about your body, your emotions and your reactions. And with enhanced body awareness and interoception, you stay more present and better attuned to your needs.
Become a better surfer
Did you know that yoga can improve your balance, flexibility and focus… key skills every surfer needs. Incorporating yoga into your routine might just be the secret to leveling up your surfing game. Want to learn more? Check out our guide on how yoga helps make you a better surfer.
True rest!
This isn’t your typical holiday.
A week devoted to inner work and physical nourishment offers a kind of rest that goes beyond sleep or downtime. In fact, heaps of participants at our yoga retreats say they’ve never slept so good!
Practice with likeminded legends
There’s something powerful about sharing space with likeminded people.
A small group practicing together creates a sense of connection and support that motivates and inspires. It’s not unusual to leave with not just a stronger practice, but new friendships too.
Consistent guidance from experienced teachers
Unlike drop-in studios where each class may be different, our retreat offers steady instruction from teachers who get to know you. They offer tailored adjustments that support you in deepening your practice in a safe, non-judgemental space.
Yoga Immersion Week FAQ
Q. Do I need to be experienced in yoga to join?
Not at all. Our Yoga Immersion Weeks are designed for all levels, including complete beginners.
Whether you’ve never set foot on a mat or you’re an advanced practitioner looking to deepen your understanding, we’ll meet you where you are.
Each class offers variations and personal attention, allowing you to move at your own pace.
Q. What kind of yoga do you teach during the week?
We focus primarily on traditional Hatha yoga, but also incorporate elements of restorative yoga, yin and vinyasa.
While this isn’t a strict Ashtanga yoga method retreat, we may draw from it in workshops to explore asana alignment, self-discipline and the inner peace that comes through a committed practice.
Our goal is a holistic approach that connects mind, body and breath.
Q. Is this a yoga teacher training?
No, this isn’t a formal yoga teacher training program, but it’s an excellent foundation if you’re considering one in the future.
You’ll gain insight into yoga philosophy, alignment, breathwork and even elements of sound healing and self-awareness. Our main teacher Dani has trained with authorised teachers in India, thereby bringing that depth into the experience.
Q. Can I book private classes or one-on-one sessions?
Yes!
While the group setting is incredibly supportive, we offer private classes for anyone wanting more personalised guidance. These can be especially helpful for those working through injuries, wanting to build strength or seeking a deeper understanding of specific postures.
Q. What’s the environment like?
We’re based in Kuta, Lombok, in a serene environment surrounded by nature.
It’s the perfect place to unwind, reset and connect—with yourself and with others. There’s a strong sense of community here, whether you’re a yogi, a surfer or simply someone looking for a deeper sense of tranquility.
Q. Is there anything else besides yoga?
Yes, our weeks are designed to support overall wellness.
In your free time, you can explore the beach, relax in nature or join a surf session. Everything is optional. This is your time to reset in the way that feels best to you.
Q. What if I’m traveling alone?
You’re in great company. Lots of our guests come solo.
The retreat naturally attracts open-minded, kind people from all over the world. The group is small and welcoming and by the end of the week, you’ll feel like you’re part of a little yoga family.
Q. My partner surfs but I only want to practice yoga. Is there a package for that?
Yes, if you’re traveling with a surfer, both of you can stay at Xanadu and join different programs without compromising. You can email [email protected] to book a mixed package.
Final thoughts
Our Yoga Immersion Weeks are more than just a break from daily life.
They’re an invitation to pause, reflect and reconnect with what matters most. Whether you’ve had a busy start to 2025, are in desperate need of a digital detox, or simply want to deepen your yoga practice, our Yoga Immersion Weeks offer the perfect opportunity for personal growth and transformation.
Additionally, traveling with a friend or partner who has different interests doesn’t have to be a compromise. With our mixed packages, you can both pursue your individual passions while still enjoying quality time together in a beautiful location.
Ready to take some time for yourself and join us at Xanadu? Here comes relaxation, easy stretching and effortless energy releases in paradise. Book your week with us today.
