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Yoga vs Mobility: Which One Is Better for Surfers?

Yoga vs Mobility: Which One Is Better for Surfers?

by [email protected] | Feb 4, 2025 | Wellness

Let’s be clear.  Both yoga and mobility exercises are going to make surfing easier for you. We’re not trying to pit one against the other.  But with yoga being the trusty old horse in the race, and mobility exercises becoming more and more...
Post-Retreat Vibes: Celebrating Laure Meyer’s Final Longboard Retreats of 2024

Post-Retreat Vibes: Celebrating Laure Meyer’s Final Longboard Retreats of 2024

by [email protected] | Feb 3, 2025 | Lombok

Under Lombok’s perfect waves, we said goodbye to something truly special in 2024. These Special Weeks weren’t just surf trips – they were all about growth, connection, and a whole lot of longboarding magic. For two amazing weeks in December, surfers built confidence,...
Post-Retreat Vibes: Special Longboard weeks with Tessa Timmons

Post-Retreat Vibes: Special Longboard weeks with Tessa Timmons

by [email protected] | Dec 31, 2024 | Lombok

Surf, yoga, and pure island bliss – that’s what our recent retreats at Xanadu Boutique Retreat in Lombok were all about. From our Special Longboard Week with the graceful and fearless Tahitian goddess Vaimiti Teiefitu, these two weeks at the end of March...
Meet Dr. Soph / Mental health expert, bestselling author and budding surfer

Meet Dr. Soph / Mental health expert, bestselling author and budding surfer

by [email protected] | Dec 24, 2024 | Interviews

Meet Dr Soph, clinical psychologist, bestselling author and mental health expert at Headspace. We host people from all walks of life and backgrounds at Xanadu, and our guests often have interesting stories and insights to share.  Hosting someone with a background...
What Level of Fitness Is Required to Learn Surfing?

What Level of Fitness Is Required to Learn Surfing?

by [email protected] | Dec 17, 2024 | Surf IQ

Nervous that your learn-to-surf experience will be cut short due to your fitness level? Worried that it’ll take months of training at the gym before you can even think about trying to catch a wave? Wondering whether surfing is even a suitable activity for you,...
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